best health drink in India Myths And Facts You Must Know About Kids

Keeping up with your child’s nutritional requirements can be a tough job, especially if they are picky eaters and you have a busy schedule that you can’t get rid of. Supplementing your kid’s daily balanced diet with the best health drink in India is a huge step towards preventing any health issues that your child may develop from a nutritional deficiency.

Best health drinks for kids are concentrated sources of essential nutrients such as protein, calcium, carbohydrates, and vitamins that help in promoting the growth and development of your child. They act as nutritional supplements and are beneficial for increasing muscle mass, improving overall body composition and fulfilling protein needs. But how trustworthy are these health drinks – and in what manner are they beneficial to your child? Can supplementing your child’s nutritional intake with a health drink have any unwanted side effects? It is natural to have these concerns about the best health drink in India .

Let us dive deeper into some of the commonly known myths and facts that you must know about kids’ health drinks.

Myths About Health Drinks

Health Drinks are full of harmful preservatives and chemicals: While this might be the case for some of the nutritional drinks available in the market, there are other viable options that are 100% natural and completely free of any harmful chemicals. One thing that you must keep in mind while shopping for the best health drink in India is to make sure that you go through the nutritional information provided on the label.
Consuming health drinks will make my child bulky: Health drinks are a major source of various essential nutrients that serve as the building blocks of the body. While these nutrients are important for your child’s growth and development, consuming the best health drink in India will not make your kid bulky or puffed up – they only serve as a way to regulate their metabolism and body weight.
Children who aren’t into sports do not require health supplements: While it is true that kids who are into athletics need all the nutrition that they can get, they are not the only group that require nutritional aid. Every single child requires a certain amount of proteins, vitamins and amino acids to keep up with their daily activity and support healthy bone growth and development.
They are loaded with refined sugar: While a few health drinks use refined sugar as a temporary source of energy, there are naturally sourced health drinks such as Gritzo SuperMilk, that utilize unrefined cane sugar – which is both sweeter and a good source of microbes that regulate gut health. Even then, it is always a good idea to check the sugar content of the health drink you purchase. Too much sugar can be counterproductive in maintaining your child’s health.

● Health drinks are damaging to the kidney and liver: It is a common myth that the protein that is commonly found in health drinks is damaging to kidney and liver function. Currently there are three different sources of protein that are added to best health drinks for kids – whey, soy and casein. The best health drink in India only utilises whey protein, a naturally sourced, water-soluble, 100% vegetarian source of protein that is also easy to digest, making it the ideal choice for meeting your child’s nutritional requirements.

Facts About Health Drinks

Now that we have busted some of the myths about consuming health drinks – let us have a look at some actual facts:

Consuming health drinks boosts your child’s immune system: Health drinks such as Gritzo SuperMilk contain various micronutrients, probiotics and vitamins which help in reducing intestinal inflammation, warding off toxins, and developing a strong immune system for your kid.
Health drinks help boost brain Power: Health drinks are a rich source of nutrients like Vitamin B6, B12 and Vitamin A. Studies have shown that the consumption of these nutrients has been linked to a faster cognitive development, better memory power and an improved learning capacity among toddlers.
Consumption of health drinks promotes mental health: Growing kids face a lot of mental and physical challenges every day. Health drinks are a rich source of antioxidants and micronutrients like zinc, phosphorus and Vitamin E which help in reducing the oxidative stress that is exerted on the brain – thereby combating daily stress and reducing the risk of developing depression among children.
Promotes growth and development: Not only mental development, but health drinks are also a great source of nutrients like calcium and vitamin D, which help in the promotion of growth and development of children. Studies have shown that the consumption of these nutrients is also beneficial for preventing loss of tissue connectivity and diseases like rickets or osteoporosis – which are characterised by the weakening and deformation of bones.
Regulates gut health: Health drinks are also a good source of magnesium and fiber, which help in eliminating toxins and ensuring smooth digestion of food – thereby preventing constipation and contributing to the development of overall health.
They are tailored to your child’s nutritional requirements: Health drinks contain a clear nutritional label on the packaging which mention the type of nutrients they contain – and the dosage per serving. These doses are tailored to suit the minimum required intake of several micronutrients, making it easy for you to monitor your child’s nutritional intake for the day.

Opting for Gritzo Super Milk, one of the best health drinks in India is an excellent way of providing your child with their daily nutritional intake, however they are not to be considered as an alternative to a full meal. The best way to meet your kid’s requirements would be to constitute a healthy balanced diet where they consume various food sources of essential nutrients and then supplement it with a health drink so that your child gets the most out of their daily intake.