RAW POWER: THE SWEET HEALING OF HONEY

Today, all packaged food comes with an expiry date. Even with refrigerators and other food storage options, it is hard to find food that can last forever. While many buy raw honey online scientific studies are underway, trying to increase the shelf-life of foods, nature has its product with an indeterminate shelf-life: Honey.

Honey is the only food in the world that does not spoil. But honey sold in the markets comes with an expiry date because it undergoes many processes that make it an almost synthetic product. Raw, unprocessed honey lasts without spoiling.

Comparably, raw organic honey also offers many health benefits that marketed honey only claims to provide. With access to buy raw honey online, people can ensure they are only getting the best honey quality.

RAW HONEY: WHAT IS THE DIFFERENCE?

Commercial brands selling honey pasteurize and heat it before packing. This process reduces the benefits of honey, especially when heated. Retail brands take organic raw honey and strain it first to remove sediments in the honey.

They then pour this honey into a vat and heated to remove impurities. It also undergoes other processes that change the organic structure and taste as well. While this process is to purify it, it weakens it to nothing more than a sweetener.

Having heated honey can even cause dangerous side-effects. Not all commercial brands do this, but it is hard to determine if commercially produced honey is organic and raw or otherwise.

Organic honey doesn’t undergo any processes or pasteurization, so it is better to buy raw honey online than commercially produced brands. Raw honey doesn’t require purification, as it has antibacterial, antifungal, and antiviral properties.

Even today, it is a potent remedy for the common cold and cough. Intake of raw organic honey does not cause any adverse side-effects or diseases.

HONEY FOR HEALING

Honey is nature’s miracle. It has a sweet taste and provides many benefits, unlike most natural remedies/medicines. In India, it holds a prestigious place among natural remedies and has extensive use in Ayurveda. Raw organic honey is full of nutrients and minerals like potassium, manganese, magnesium, etc. that are vital for the body.

Honey for Health

Honey comprises many natural enzymes and fatty acids required for optimal body health like riboflavin, thiamine, phosphorous, zinc, and iron. The nutrients present in it are vital for body functions; adding honey to one’s daily routines helps maintain the body’s regular upkeep.

It has antioxidants, which help in cell repair. This property of it helps to slow down the aging process and its related issues. Antioxidants are also beneficial for the immune system and help strengthen them against many diseases and disorders.

Honey also has anti-inflammatory properties that help soothe allergic reactions. This property also helps calm sore throats and swelling of sinuses while suffering from the common cold. Honey is also rich in tryptophan, which is a compound that combats stress and insomnia.

Scientific research also backs the effectiveness of honey for weight loss. Adding honey to warm water and drinking it first thing in the morning helps people lose weight.

Honey also helps improve heart health by lowering cholesterol and blood sugar levels. Besides this, honey’s antibacterial properties also make it an excellent remedy to heal open wounds.

Honey for Beauty

The beauty benefits of honey are common knowledge amongst the Indian youth, mostly natural beauty advocates. It is also a blessing for the skin. Using honey as a face-mask, with its anti-aging properties, helps tighten pores and softens skin.

Honey also deep-cleans the pores that even out the skin tone and lighten the tan. Honey is an excellent natural lip balm. It keeps the lips supple and smooth while improving their tone. The lips are incapable of keeping it from drying and thus need additional care.

Honey also provides extensive benefits for the hair. Mixing a small amount of honey in water and washing the hair reduces tangles and breakage. Using honey as a hair mask also stops hair from thinning and reduces split-ends.

Besides this, it maintains scalp health and fights dandruff as well. While using honey on the hair, people have to ensure to wash it off properly.

USING HONEY

Honey is the best substitute for sugar or corn syrup. It contains less sugar but is just as sweet. People wanting to shift to healthier alternatives can buy raw honey online and substitute it in the following ways:

• Add honey instead of sugar in tea or coffee.
• Pour honey over a salad as a dressing.
• Use honey instead of sugar for baking. When substituting with it, one should substitute only half the amount.
• Substitute corn-syrup or maple syrup with honey for waffles and pancakes.