The Sage Mediterranean Food Menu Has Many Health Benefits

The Sage Mediterranean food menu is the most prominent of French and Italian cuisine. Its intense flavor can be used to season a range of dishes. Such as meat, fish, or vegetables – sage gives a sharp, intense flavor to all types of food.

Sages, known by various names – common sage, garden sage, kitchen sage, culinary sage, scarlet sage, golden sage, Dalmatian sage, Meadows sage, true sage, and broadleaf sage are not only a beautiful ornamental plant, but It is also one of the essential herbs with abundant benefits for health.

The fresh, tangy aroma of sage makes it ideal for mixing with other Mediterranean herbs. Combined with rosemary, thyme or bay leaves, sage transforms into a gourmet experience in every meat bowl. It is used with hearty or rich dishes because sage has such a strong side. But it is delicious in itself, especially boiled in butter before serving.

The Sage Mediterranean cuisine menu has a strong aroma, and the distinctive sage flavor also makes it an ideal choice for tasty dishes and garnishing or seasoning. In addition to being an ingredient in recipes, it is often used as a tea, infusion, tonic, or capsule to obtain therapeutic benefits.

Sage Mediterranean cuisine menu has many vital nutrients, including vitamins, A, B1, B6, C, and K. It is composed of minerals such as calcium, magnesium, iron, phosphorus, potassium, sodium, zinc, niacin, thiamine and folate.

Dried sage has a slightly bitter taste, and when drunk in tea, it can help soothe a sore throat or stomach ache. Sage Mediterranean cuisine menu dishes can be flavored with both fresh and dried leaves. Another method of drying is by freezing the sage. For a long time, that remains fresh. Brush both sides of the leaves with olive oil and layer between foil. Place in a sealed container and freeze.