How To Choose The Best Yoga Classes For You

Whether you are joining a yoga studio Northern Beaches to gain flexibility, reduce anxiety or expand your social scene, it can be intimidating to start a yoga practice. However, with the right instructor and studio, you may find yoga more fun and less scary than you initially thought. Clearing a path for your perfect yoga class will allow you to start your journey toward fitness and health in mind, spirit and body. Here are some tips to help you find the right studio.

Clarify your goals and motivation

It is important to be honest about why you would like to start yoga. You can have different goals such as getting in shape or controlling your stress levels. If you are pregnant or you have an injury, you could also join yoga to help you with your condition. Clarifying your goals and motivation can help you shape and narrow down your choices. If you are looking for therapeutic or pre-natal yoga for rehabilitation, you have already done half of the work.

Some people do not know where to start and if you are in this category then it is important to join a beginner class. A beginner class is an introductory class that is geared towards new students without experience with yoga. Beginner classes are also great for new students who do not know the right questions to ask.

Ask around

When searching for the right yoga studio, you should ask around. There is a strong chance that you know someone who practices yoga. You should talk to your coworkers and friends. Ask at your local adult education or recreation centre. Chat up the cashier at the local health food store. Check whether they have a teacher they love, the style they practice and whether it is appealing to you.

It is crucial not to confuse people’s opinions with your own. You should consider talking to different people as this can be a great way of learning more about studios and yoga styles that you might never have considered.

Do a background check

You should not stalk or harass anyone but it is important to learn more about the studio you are considering. You should know their experience, their mission statement, whether student testimonials are displayed on their website and whether the studio owner teaches. You need to ask for the teachers and ask about their experience and training. You need to know where they studied and how long they have been teaching.

Visit the studio

A lot of studios will not allow you to visit their classes because it disturbs the session. However, you can stop by and talk to a teacher, the receptionist or even the owner of the studio. You need to trust your gut and check whether you feel welcomed and comfortable.

When you visit the yoga studio Northern Beaches, you should pay attention to the students coming and going. You should also check the size of the classes and whether you will get individualized attention. Only choose bigger classes of over 100 students if you are more experienced.